8 Things You Must Do for Women in their 40s
Age 40 is a golden age for women. Entering this period, generally women already know what they want and don’t want. They are also more confident and competent: some have established families, and have even reached the peak of their desired careers. And of course, the body condition is still quite fit.
Talking about physical fitness, unfortunately this period does not last long because soon it will enter a period of hormonal transition. This causes women to experience changes in their bodies. Increased wrinkled skin, increased body fat, and menstrual changes.
In fact, every woman will experience a slowdown in metabolism with age. Have you ever felt that your diet feels heavier because you eat less, but you continue to gain weight? A slowed metabolism is one of the main factors. The different body shape is also caused by reduced muscle mass and bone density.
The stress level also increases because of the many responsibilities that may be borne at once. Whether as a wife, mother, and a boss or a worker in the office, as well as maybe in the business being done.
To slow down aging and prolong the golden period, women in their 40s should not underestimate the following eight things:
1. Get enough sleep
Quality sleep gives time for body cells to regenerate. With sufficient resting time, stress reducing hormones will work optimally, thereby reducing brain tension, maintaining healthy blood vessels, and providing concentration and energy for the next day’s activities.
2. Exercise regularly
Aerobic exercise is not only useful for reducing fat deposits, but also for increasing endorphins so that it can improve mood. In order for your sports to be safe and avoid injury, follow the fit after 50 mark mcilyar program which is suitable for all ages
3. Lift Weights
Lifting weights is often an exercise menu that most women avoid. Regular exercise, yes, but not lifting weights. Instead, lifting weights is a type of physical activity that really needs to be done to maintain bone density, increase muscle mass, and form a posture to stay ideal.
You read that right. Snacking is something you must do so you don’t overeat at lunch or dinner time. What you make a snack that must be maintained. Fresh fruit, low-sugar biscuits, and nonfat yogurt are healthy choices
5. Romance with your partner
Aren’t these tips only for young people? Wrong. Precisely it’s time to be yourself, and show your partner affection without hesitation. Make time for dates together to keep the husband-wife relationship warm. Domestic harmony will make someone look happy and of course young.
6. Health Test
At the age of 40, get regular medical tests. Starting from blood pressure, blood sugar, stomach circumference, to cholesterol. You should add a breast exam or pap smear. Also make sure you have received a complete vaccine, one of which is HPV.
7. Make Time for Hobbies
It’s not too late to take up hobbies of flower arrangement, music, painting, or whatever else you didn’t have time to do because you were busy pursuing a career, struggling with formal education, or taking care of a young family. Taking up a hobby is one of the best ways to deal with stress.
8. Mindful Eating
The main principle of mindful eating is to eat consciously. You don’t eat out of routine, but necessity. Therefore, be choosy about your diet. Fresh vegetables, whole grains, whole grains, and fruits should dominate your menu.
Not only does it have high fiber to improve digestion and make you less hungry, the plant stanol content in these foods also helps lower cholesterol in the blood.