When fasting, many of us make mistakes because of food. Enduring thirst and hunger all day long neglect the consumption of a balanced nutritional intake. In fact, paying attention to the intake consumed during fasting is the same as paying attention to body health. In fact, this is the key to correct diet tips when fasting. Many also complain that controlling body weight becomes more difficult when fasting. Here the importance of knowing the correct diet tips while fasting.
Not because you eat too much, but because the pattern of eating nutritious foods is not balanced. This is what makes it easier to gain weight dramatically. By paying attention to the correct diet tips during fasting, it will certainly make the digestive system healthier. Even the ideal body weight will be obtained.
Correct Diet Tips During Fasting
1. Avoid Sweet Foods and Drinks
When fasting, the stomach will be empty …