No should do heavy exercise, by walking you may make the body more active.
Besides being good for health, walking could also lose weight.
But one thing to note is we should first be sure that we’re doing it right and not turn it into a leisurely walk.
According to your quantity of studies conducted by Harvard University, brisk walking or brisk walking for 30 minutes burns about 150 calories.
The countless faster you walk, greater calories you burn.
Here are a handful of different ways you can create sure that walking helps maintain unwanted weight loss goals.
1. Walk as soon as possible
One from the explanations why people decide to walk to slim down is because in the convenience it offers.
Even though walking is indeed a fun activity, if reducing your weight will be the goal, we have to increase the pace to burn more calories.