Ways to Overcome Sleepiness while Studying in Class & at Home
Feeling sleepy while studying is hard to avoid. Especially if what is being studied is material that we do not like, it must feel like settling down on the bed.
The cause of sleepiness when learning there is various kinds can be because of sleep deprivation, too tiring activity, and the lazy taste is greater than the intention to learn. However, as a student, you have to fight the sleepiness and increase the concentration of learning.
To overcome sleepiness while studying, you have to motivate yourself to be more active in learning to achieve success.
Here are an additional 5 ways of coping with sleepiness while studying in class or at home. Let’s just find out more here.
1. Wash Your Face with Cold Water
When studying at night or in class, drowsiness often comes suddenly. As a result, when you do a task, you get distracted because you yawn so many times.
How do I cope with sleepiness while learning quickly and easily? Easy, you just have to wash your face with cold water. Guaranteed, heavy eyes due to drowsiness so come back fresh and open. The coolness of the water you feel on your skin will feel like a natural “sting” that will relieve your drowsiness for a while.
2. Consumption of Caffeinated Beverages
For those of you who feel sleepy while studying during the day, especially at school, you can overcome a great sense of sleepiness by enjoying a caffeinated drink. Coffee is one of the most popular caffeinated drinks to cope with drowsiness.
However, if you don’t like coffee, you can try to consume supplement promind complex to fill gaps in memory. For those of you who want to buy this supplement, you must read promind complex reviews first.
3. Chewing Candy
The secret to coping with sleepiness while studying turned out to be very unexpected. Chewing gum can be consumed to reduce the sleepiness you experience while studying.
How can a chewing gum remove sleepiness? When chewing gum, the jaw muscles will move so that the brain will concentrate on chewing and reduce drowsiness. In addition to chewing gum, you are free to chew any food tantalize drowsiness. The important thing is that your jaw has an activity so that the brain doesn’t focus on drowsiness.
4. Talk to Others
Various ways of coping with sleepiness while learning have been tried, but why does the drowsiness keep coming? Maybe it’s time for you to do an activity that can relieve a little sleepiness, which is to talk to other people.
Find other people to talk to about things you find interesting. A fun conversation with someone else can make us forget about the drowsiness that was attacking.
If you’re studying in class, invite your peers to chat for a moment. However, if you study at home alone and there is nothing to talk to, it is best to call your best friend to have a chat so that you forget your sleepiness.